Channel: Kseniia Kulek

Category: Sports

Tags: hiit workoutintense hiitat home hiitwork outat home workouthigh intensity cardiohiit workout at homecardio workoutcircuit traininggrowingannanasno equipment workout hiitcardiohiit cardiohiit cardio workouthiit at homefull body workout at homehiitkseniia kulekcardio hiithigh intensity interval trainingbodyweight excersiceshiit no equipmentworkout from homefull body hiit workout no equipmentcalorie killer workouthome workout

Description: Intense HIIT cardio workout that will help you burn calories, lose weight and build muscle with intense intervals and short periods of rest. If you’re short on time but still want to smash out a decent workout, this 13 min HIIT shred is perfect. It’s a full body workout that’s great for home as you don’t require any equipment. 95% of calorie burn comes after high-intensity exercise (afterburn effect). You want to keep the intensity high and the duration between 10 to 20 min. Your most intense workouts should be the shortest. ⭐WARM UP before youtu.be/9wKxANen41E ⭐COOL DOWN after youtu.be/fMUTM4cEDdc TIPS for getting the best results from the Challenge👙: ⛱️ always LISTEN to your body 👙 watch your BREATHING and heart rate while exercising ⛱️ do WARM UP before workouts 👙 do COOL DOWN after workouts ⛱️ drink a lot of WATER (11.5 cups or 2.7liters) 👙 try to WALK every day besides your workouts ⛱️ get 10–30 minutes of midday SUNLIGHT 👙 your DIET is another crucial factor (exchange extra sugars and processed foods for muscle-building lean protein, veggies, fruits, and healthy fats) ⛱️ watch your SALT intake (max 1 teaspoon a day) 👙 try to get good quality SLEEP ⛱️ give your muscles RECOVERY time (instead of a workout, do effective self-massage, walk outside, stretch or meditate ) Thank you for joining me in this FREE 60-DAY Beach Body Challenge. Do not forget to LIKE and SHARE if you enjoy it! ------------------------------------------------------- Kseniia Kulek ❤️ Love Your Body ------------------------------------------------------- 🤩TABATA youtu.be/kvVOkatAis4 💥Full Body TABATA Workout youtu.be/CFTM8qoxGOM 😎BRUTAL HIIT workout (1) youtu.be/s9IWWkcFAe8 💦BRUTAL HIIT workout (2) youtu.be/GjgyS4Q62Dg 🆎10 MIN CORE & AB WORKOUT youtu.be/8ZmPk2jo9Pw 🟡10 min Ab Workout at Home youtu.be/QBn8MrCsWb8 🎉Abs Workout Challenge youtu.be/Sn6P2eeJxBs ------------------------------------------------------- ✅+🔔 SUBSCRIBE to my channel youtube.com/channel/UC6mltMgP0mrE8DrntrV_EYw 🌐Follow me on Facebook facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #HIIT#hiitworkout#cardioworkout